Amy's Yoga Advice

Warrior I & II (or Virabhadrasana I & II for all you sanskrit fans) are probably some of the most instantly recognisable yoga poses there...

Downward-facing dog (or adho mukha svanasana in sanskrit) is a yoga pose that stretches the whole length of your back, opens your chest,...

There's a lot more to yoga than just the poses, and if you've been attending classes for a few weeks, you're likely to have noticed that...

Tree pose (vrksasana in sanskrit) is one of the most famous balancing yoga postures there is. A quick search on Google will present you...